shamanist:

lumpy-stoner-princess:

indic4:

princessblogonoke:

Anxiety & Helping Someone Cope. 
I didn’t want to make it overwhelming or too long remember, so I kept it to the main points that benefit me greatly when I’m experiencing an attack.
40 million of Americans alone suffer with anxiety; it’s a horrid feeling when you know someone just wants to help you but you cannot even construct a simple sentence at the time, so please share this in hope that it benefits even just 1 person. Muchos love. 

ugh oh my god. can i just say that I’ve been trying to figure out how i need to be helped during an anxiety attack and have never been able to find the words and these are them.

Reading this I realize how much I do when Nic is panicking… And it makes me want to help others in the same situation even more.

I really wish more people understood this

(Source: chloexanna)

shamanist:

lumpy-stoner-princess:

indic4:

princessblogonoke:

Anxiety & Helping Someone Cope. 
I didn’t want to make it overwhelming or too long remember, so I kept it to the main points that benefit me greatly when I’m experiencing an attack.
40 million of Americans alone suffer with anxiety; it’s a horrid feeling when you know someone just wants to help you but you cannot even construct a simple sentence at the time, so please share this in hope that it benefits even just 1 person. Muchos love. 

ugh oh my god. can i just say that I’ve been trying to figure out how i need to be helped during an anxiety attack and have never been able to find the words and these are them.

Reading this I realize how much I do when Nic is panicking… And it makes me want to help others in the same situation even more.

I really wish more people understood this

(Source: chloexanna)