Self Care: Sleep
- How To Cope with Nightmares
- How to Keep a Dream Journal
- Making a Dream Journal
- Sleep Meditation Music
- Teas for Insomnia
- Natural Sleep Remedies
- Medication Interactions Checker (Make sure you’re okay to take sleep aids before doing so!)
- DIY Bubblebath
- Foods that can help/harm sleep
- Cheap Pillows
- Aromatherapy
- Guided Meditation
(Source: positiveglittertruth-blog)
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