my name is rae, and my heart hurts too, but we can work through it together. i love you. <3

To Those of You Who Struggle with Panic Attacks

steellily:

We can get through this. Take slow deep breaths and be gentle with yourself. This fear will pass it always does. Maybe you don’t know what triggered you this time, maybe you do know, regardless you can get through this. Just keep breathing. We’re gonna be okay.

146 notes // 15.03.20 // via // source
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