adviceandsupportforyou:

Recovery is possible. 

(Source: aplaceforart)

thenotebookofmine:

Soon 😍

(Source: weheartit.com)

the-mindpalace:

Be kind to yourself, for you are the only you there is ~

(Source: archercreatesthings)

fithealthfood:

Get awesome workout fashion HERE!

(Source: gqandw)

(Source: thearticsoul)

wheresmybubble:

My survival kit. 

(Source: professionalprocaffeinator)

(Source: love-your-bible)

stuff i do when im feeling anxious, panic or dull

glittercy:

ANXIOUS:

• close my eyes and feel the textures of the objects around me be it paper, wood, clothes, plants whatever
  
• play with play doh
• grab a piece of paper and tear it to shreds
• grab a piece of paper and a pen and draw all over it until i feel a bit lighter and calmed
• take deep breaths(in 1,2,3,4,5 out 1,2,3,4)
• close my eyes and imagine the numbers from 1 to 100 in different colors which can not repeat themselves and have to be specific (e.g. 1 is the red from my fav dress 2 is the blue of my sheets)
• go for a run until i am tired
• dance
• dip my hands in bags full of seeds (like beans, corn, pasta whatever feels cool)

PANIC:

these are harder for me to tame on my own so some techniques require a second person

• go to an open place and take deep breaths
  
• put a person’s hand over your chest and hold it there, then put yours on their chest and let them hold it there, breathe until you breaths are coordinated
• if it is really bad, my mom puts me under a cold shower
• put your hand on your chest and watch it move so your brain realizes you are breathing
• look around and say your name, where you are, 4 things you see 4 things you hear 4 things you feel 4 things you smell, this is really grounding
• being held and comforted is always nice

DULL:

I call this feeling being gray, bc it feels like it, i usually feel like this when my depression is kicking in

• Take a warm bath and put your fav lotion afterwards
  
• Shave/wax/ pluck your eyebrows or whatever if you like to do it (if you feel like doing this for the pain you should skip this)
• paint your nails a nice color
• brush your hair
• do your make up (my boyfriend used to trim his beard instead of doing this)
• put on a nice cheerful dumb movie that doesnt cause you stress or worries
• search for nice acoustic music and play it with rainy mood on the background
• make a super hype, upbeat playlist to cheer you up
• cook a nice meal for you and everyone else
• eat some fresh fruit
• make some tea (twinings indian chai is really nice and twinings strawberry mango with ice cubes is delicious)
• grab a new book and read it
• paint your walls!
• change your room
• excercise
• go for a walk with your dog and your camera 
• go to a cafe with someone and order something new
• write it all down
• take your meds if you have meds to take
• buy every flavor beans and eat them without looking at the flavors
• take a sunbath
• change your sheets